When is the best time to drink Kombucha

Drinking Kombucha first thing in the morning on an empty stomach is the best way of experiencing the effects on the body. However, there is no precise time in which Kombucha must be consumed. It can be taken in the morning for an energy boost during workouts, in the afternoon to combat that office lull or in the evening after dinner as an alternative to sugary desserts. 

Updated on May 26, 2021
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