Guts – we all have em’ (physically) but what purpose do they serve in our bodies and how important are they? Let’s start by identifying what our gut consist within our body. The gut also known as the gastrointestinal system…

Have you ever thought about where  Kombucha originated from while sipping on a cup of bubbly? Let us share  with you the origins of Kombucha! We can’t exactly pinpoint the first moment Kombucha was produced or where precisely it wasmade,…

If you're familiar with tea or simply love a good cuppa, you probably would have heard of black and white tea. However, have you thought of what makes black tea different than white tea? Now you may be thinking, “come…